One Of The Many Important Benefits Of Stopping Smoking Is The Independence From Tobacco
Even as we wish to believe that we're free, smokers are constrained and controlled by their psychological and physical dependence on tobacco. One of the benefits of stopping smoking is the freedom from the constraints smoking imposes on you.
We always prefer to imagine we are on top of the situation. Often we like to ask the question, "Who is more important, you or that cigarette?" We consciously tell ourselves that we could quit at any time. We are clearly superior, a higher authority, than those cigarettes.
But, subconsciously you recognize the truth. You have almost certainly tried to quit a number of times. And, whenever you failed you explained your failure with the thought that it was your choice to start that habit yet again.
You know that you just were not able to stop smoking. Those cigarettes, in actual fact, were superior to you.
And, those cigarettes are superior to you for two key reasons. First, you've accumulated an entire array of behaviors related to smoking that are hard to overcome. Second, the nicotine in cigarettes is definitely an addicting drug, probably the most addicting drug we know of.
There are habits linked to smoking. When you feel weary, nervous, agitated, you psychologically accept that the answer is to smoke another cigarette. After eating, after some coffee you just know that the next thing to do is to smoke another cigarette. You need an activity to perform with your hands. You want to feel a cigarette in your mouth. Reach for a cigarette.
The nicotine in cigarettes can also be addictive. It gives rise to a nicotine rush seconds after you inhale that cigarette smoke. This rapid association of enjoyable feelings with inhaling is psychologically addictive. In time the nicotine affects the brain and nicotine becomes essential for you to feel good. When nicotine is absent you feel tired and ill-tempered. Nicotine is physically addicting in this way.
To realize the benefits of stopping smoking and the amount of influence cigarettes have over your life you can create a worksheet with the rows describing every hour you're awake each day. The columns can be the days of the week from Sunday through Saturday. Format the cells to display a border on all sides of each cell. Then print this empty spreadsheet out.
Carry your spreadsheet with you. You are going to put a check mark in every box that represents a smoking or cigarette incident. When you smoke, place a check mark inside the box that represents that hour of the day. If you make a special trip to the store to purchase cigarettes put a check mark within that square.
After a week or two of doing this you'll see that you are not free. You are enslaved by cigarettes. Those cigarettes are, indeed, more powerful than you.
Isn't it time you created your personal "Declaration of Independence" from cigarettes? You need to declare that smokers "are, and of right ought to be, free and independent" of the practices and addictions of nicotine.
One of the benefits of stopping smoking is your independence. Work hard to attain that liberty. It really is worth it.
Learn all you can concerning the benefits of stopping smoking. Read extensively about smoking and the way to quit smoking. The more you know the simpler it will be to commit to your freedom from nicotine.
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